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Tamarillo

Fruit

Tamarillo

A tangy, egg-shaped fruit known as a tree tomato, rich in vitamin C and fiber.

A small, egg-shaped fruit with smooth, tough skin and tangy, slightly sweet flesh, also known as a tree tomato.

low-calorie high-fiber fruit

Typical serving · 100g

Common varieties · red tamarillo, amber tamarillo, yellow tamarillo

80health

Overall context score across nutrition, safety, and diet fit

At a glance

Quick facts

Simple indicators based on nutrition, processing, and diet fit.

Low calorieLow carbHigh fiberLow glycemicWeight lossDiabetes-friendlyGut health

The story

What makes it unique

Tamarillo is a low-energy-density fruit providing moderate fiber and potassium. It digests at a moderate pace due to soluble fiber and high water content, promoting satiety. Its macronutrient profile is low in fat and protein with complex carbohydrates. As a minimally processed whole food, it retains its phytonutrient density, particularly anthocyanins in red varieties.

Varieties: red tamarillo · amber tamarillo · yellow tamarillo

#tamarillo#treetomato#lowcaloriefruit#highfiberfood#lowglycemicfruit#tropicalfruit#vitaminc#bloodsugarcontrol#weightlossfood#antioxidants

Per 100g

Nutrition breakdown

Macro balance and key metrics at a glance.

Energy

40kcal

Density 0.40 kcal/g

Protein

1.5g

Carbs

8.5g

Fat

0.3g

Fiber

3.3g

Sugar

5 g

Sodium

1 mg

Potassium

320 mg

Glycemic index

30

Glycemic load

3

Water content

85%

Standout compounds

Nutrient highlights

  • Vitamin C

    high

    Supports immune function and collagen synthesis

  • Fiber

    moderate

    Promotes digestive health and satiety

  • Potassium

    moderate

    Helps regulate blood pressure and fluid balance

  • Anthocyanins

    moderate

    Provides antioxidant and anti-inflammatory properties

  • Vitamin A

    low

    Supports vision and immune health

Wellness map

Health scores & processing

Weight loss
85
Satiety
75
Blood sugar
85
Gut health
80
Heart health
75
Fitness
60
Processing
100

NOVA processing scale

1
Min
2
3
4
Ultra

minimally_processed · Whole food

Whole, unprocessed fruit typically consumed fresh or cooked with minimal alteration.

Diet compatibility

  • Weight loss
  • Muscle gain
  • Diabetes
  • Gut health
  • Low carb
  • High protein
  • Heart health

Relative standing

Food rankings

Qualitative ranks compared to similar whole foods.

  • Satietygood
  • Blood sugarexcellent
  • Nutrient densitygood
  • Fitness fuelmoderate
  • Processing qualityexcellent

Eat with confidence

Food safety profile

Tamarillo is generally safe with low contamination and pesticide risk. The skin is often removed due to bitterness, which also reduces surface residue exposure.

90safety

Evidence confidence 85%

  • Pesticideslow
  • Antibioticslow
  • Heavy metalslow
  • Contaminationlow

Watch for

  • surface dirt
  • agricultural residues

Safer choices

Organic tamarillos to minimize any pesticide exposure, though conventional is low risk.

Prep tips

Wash thoroughly under running water. Peel the skin before eating or blend into preparations to avoid the bitter taste.

None significant. Standard agricultural monitoring applies.

Deep dive

Health analysis

How this food may fit different goals and preparation choices.

  1. Weight loss

    Low energy density and high fiber content help create a feeling of fullness without excess calories, making it ideal for weight management.

  2. Blood sugar

    Low glycemic index and glycemic load result in a slow, steady rise in blood sugar, suitable for glucose management.

  3. Fitness & energy

    Provides quick-digesting carbohydrates and potassium for electrolyte balance, though not a primary energy source for endurance.

  4. Gut health

    Dietary fiber supports healthy bowel movements and feeds beneficial gut bacteria.

  5. Processing quality

    A whole, unprocessed food that retains its natural nutrient matrix and phytochemicals.

  6. Food safety

    Low risk of contaminants; washing and peeling further minimize any surface residue concerns.

  7. Common mistakes

    Eating the tough, bitter skin which can ruin the flavor experience; always scoop the flesh or peel first.

  8. Best preparation

    Scooped raw, blended into smoothies, or cooked into chutneys and sauces.

Practical guide

Best use cases

When and how this food fits real eating patterns.

  • Tangy smoothie addition

    Blends well with sweeter fruits to add a tart, complex flavor and vitamin C boost.

  • Low-calorie snack

    Scooped fresh as a light, fiber-rich snack between meals.

  • Chutney or salsa base

    Cooked down with spices for a flavorful, low-calorie condiment.

Balance sheet

Pros & cons

Upsides

  • Low in calories and energy density
  • Good source of dietary fiber for digestion
  • Rich in vitamin C and antioxidants
  • Low glycemic impact suitable for diabetics
  • Contains potassium for heart health

Trade-offs

  • Bitter skin is unpalatable to most
  • Can be overly tart if not fully ripe
  • Not a significant source of protein or fat
  • Less common and harder to find in standard grocery stores

Fit check

Who is it for?

Great match

  • weight management
  • blood sugar control
  • immune support
  • digestive regularity

Consider alternatives

  • strict ketogenic diets in large amounts
  • high-protein diets
  • those seeking sweet, mild-flavored fruits

Side by side

How it compares

Open the full head-to-head analysis for nutrition, safety, and practical tradeoffs.

  • Tamarillo

    This food

    Tamarillo

    VS80% alike
    Tomato

    Compare with

    Tomato

    Tomato is milder and lower in calories; tamarillo is more tart with higher vitamin C.

    Tomatoes are lower in calories and milder, while tamarillos offer a tart flavor punch and more vitamin C per gram.

    Tamarillo vs Tomato
  • Tamarillo

    This food

    Tamarillo

    VS70% alike
    Guava

    Compare with

    Guava

    Guava is much sweeter and significantly higher in fiber and vitamin C, while tamarillo is lower in sugar.

    Guava provides more fiber and vitamin C, but tamarillo is the better choice for lower sugar and calorie content.

    Tamarillo vs Guava
  • Tamarillo

    This food

    Tamarillo

    VS75% alike
    Passionfruit

    Compare with

    Passionfruit

    Passionfruit is higher in fiber and calories; tamarillo is lower in sugar and has flesh without heavy seeds.

    Passionfruit is richer in fiber but higher in calories, whereas tamarillo is lighter and better for strict blood sugar control.

    Tamarillo vs Passionfruit
  • Tamarillo

    This food

    Tamarillo

    VS70% alike
    Kiwi

    Compare with

    Kiwi

    Kiwi is sweeter with a softer texture and higher vitamin C; tamarillo offers a deeper savory-tart flavor.

    Kiwi is sweeter and higher in vitamin C, while tamarillo is lower in sugar and offers a unique savory-tart profile.

    Tamarillo vs Kiwi
  • Tamarillo

    This food

    Tamarillo

    VS65% alike
    Plum

    Compare with

    Plum

    Plum is sweeter and higher in sugar; tamarillo is lower in calories and carbs with a more complex tartness.

    Plums are sweeter and higher in carbs, making tamarillo the better option for low-sugar and low-calorie diets.

    Tamarillo vs Plum
  • Tamarillo

    This food

    Tamarillo

    VS60% alike
    Persimmon

    Compare with

    Persimmon

    Persimmon is very sweet and high in sugar when ripe; tamarillo remains tart and is far lower in calories.

    Persimmons are much sweeter and higher in sugar, while tamarillos stay tart and are significantly lower in calories.

    Tamarillo vs Persimmon
  • Tamarillo

    This food

    Tamarillo

    VS55% alike
    Papaya

    Compare with

    Papaya

    Papaya is sweeter, softer, and higher in calories; tamarillo is firmer, tarter, and lower in sugar.

    Papaya is sweeter and higher in calories, whereas tamarillo provides a low-sugar, tart alternative for weight loss.

    Tamarillo vs Papaya
  • Tamarillo

    This food

    Tamarillo

    VS55% alike
    Peach

    Compare with

    Peach

    Peach is sweeter and higher in sugar; tamarillo is significantly lower in calories and has a tart bite.

    Peaches are sweeter and higher in sugar, while tamarillos are much lower in calories and better for blood sugar control.

    Tamarillo vs Peach
  • Tamarillo

    This food

    Tamarillo

    VS65% alike
    Grapefruit

    Compare with

    Grapefruit

    Grapefruit is juicier and slightly higher in sugar; tamarillo has a more concentrated tart flavor and similar low GI.

    Grapefruit is juicier and more hydrating, while tamarillo offers a concentrated tart flavor with slightly fewer calories.

    Tamarillo vs Grapefruit
  • Tamarillo

    This food

    Tamarillo

    VS50% alike
    Mango

    Compare with

    Mango

    Mango is very high in sugar and calories; tamarillo is a much better choice for low-calorie and low-sugar diets.

    Mangoes are high in sugar and calories, making tamarillo the clear winner for weight loss and blood sugar management.

    Tamarillo vs Mango

Common questions

FAQ

Answers aligned with how people search for this food.

  • Are tamarillos good for weight loss?

    Yes, tamarillos are low in calories and high in fiber, which helps increase satiety and control appetite.

  • Can diabetics eat tamarillo?

    Yes, tamarillo has a low glycemic index and glycemic load, meaning it causes a slow, manageable rise in blood sugar.

  • Do you eat the skin of a tamarillo?

    The skin is edible but very bitter and tough, so it is usually peeled or scooped out before eating.

  • Is tamarillo the same as a tomato?

    No, though it is called a tree tomato, it belongs to a different plant family and has a sweeter, more tangy tropical flavor.

  • What are the benefits of eating tamarillo?

    Tamarillo is rich in vitamin C, potassium, and fiber, supporting immune function, heart health, and digestion.

  • How do you prepare a tamarillo?

    Wash the fruit, cut it in half, and scoop out the flesh with a spoon, or blanch it to easily peel the skin off.

  • Is tamarillo high in potassium?

    Yes, tamarillo provides a good amount of potassium per serving, which helps regulate blood pressure.

  • Is tamarillo keto-friendly?

    In strict moderation, tamarillo can fit into a keto diet due to its low net carb count, but portion control is needed.

Transparency

Data confidence

Estimated confidence for nutrition data, interpretation, safety notes, and comparisons.

90

Nutrition data

85

Health analysis

90

Food safety

85

Comparisons