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Persimmon

Fruit

Persimmon

A sweet, orange autumn fruit high in vitamin A and fiber, known for its unique honey-like flavor when ripe.

A sweet, orange fruit resembling a tomato, native to Asia and popular in autumn, known for its honey-like flavor when fully ripe.

carbohydrate-dense whole fruit

Typical serving · 168g

Common varieties · fuyu, hachiya, sharon, american, kaki

72health

Overall context score across nutrition, safety, and diet fit

At a glance

Quick facts

Simple indicators based on nutrition, processing, and diet fit.

High fiberLow glycemicWeight lossDiabetes-friendlyGut health

The story

What makes it unique

Persimmons are rich in simple sugars and soluble fiber, which moderate digestion speed and provide moderate satiety. Their macronutrient profile is carbohydrate-dominant with negligible fat and protein. They are distinguished by high levels of tannins (proanthocyanidins) in unripe fruits, which decrease as the fruit ripens and processes naturally through softening.

Varieties: fuyu · hachiya · sharon · american · kaki

#persimmon#autumnfruit#vitamina#highfiber#naturalsugars#lowglycemic#astringenttannins#wholefood#fruitcarbs#phytobezoar

Per 100g

Nutrition breakdown

Macro balance and key metrics at a glance.

Energy

127kcal

Density 1.27 kcal/g

Protein

0.8g

Carbs

33.5g

Fat

0.2g

Fiber

3.6g

Sugar

25 g

Sodium

1 mg

Potassium

310 mg

Glycemic index

50

Glycemic load

13

Water content

64%

Standout compounds

Nutrient highlights

  • Vitamin A

    high

    Supports vision and immune function

  • Vitamin C

    moderate

    Promotes collagen synthesis and antioxidant defense

  • Manganese

    moderate

    Aids metabolism and bone formation

  • Fiber

    moderate

    Supports digestive regularity and gut microbiome

  • Tannins

    high

    Provides antioxidant and anti-inflammatory properties

Wellness map

Health scores & processing

Weight loss
65
Satiety
70
Blood sugar
60
Gut health
70
Heart health
75
Fitness
65
Processing
100

NOVA processing scale

1
Min
2
3
4
Ultra

minimally processed · Whole food

Whole fruit consumed raw or dried without added sugars or artificial ingredients.

Diet compatibility

  • Weight loss
  • Muscle gain
  • Diabetes
  • Gut health
  • Low carb
  • High protein
  • Heart health

Relative standing

Food rankings

Qualitative ranks compared to similar whole foods.

  • Satietygood
  • Blood sugarmoderate
  • Nutrient densitygood
  • Fitness fuelgood
  • Processing qualityexcellent

Eat with confidence

Food safety profile

Persimmons are generally safe, but consuming large quantities of unripe astringent varieties can form phytobezoars in the stomach due to high tannin content binding with stomach proteins.

90safety

Evidence confidence 90%

  • Pesticideslow
  • Antibioticslow
  • Heavy metalslow
  • Contaminationlow

Watch for

  • pesticide residue on skin

Safer choices

Organic persimmons to avoid skin pesticide residue.

Prep tips

Wash thoroughly under running water. Peel if concerned about pesticides or tannin astringency.

Standard fruit safety regulations apply; minimal specific restrictions.

Deep dive

Health analysis

How this food may fit different goals and preparation choices.

  1. Weight loss

    Moderate calorie density and high water content support volume eating, but natural sugars require portion awareness.

  2. Blood sugar

    Moderate glycemic index means it raises blood sugar steadily, but the fiber content helps slow glucose absorption.

  3. Fitness & energy

    Provides quick-digesting carbohydrates ideal for pre-workout energy, though lacking protein for muscle recovery.

  4. Gut health

    Soluble fiber supports healthy bowel movements, but unripe fruits contain tannins that can cause severe constipation or bezoars.

  5. Processing quality

    A whole, unprocessed food with no added ingredients, retaining all natural micronutrients and fiber.

  6. Food safety

    Generally very safe; primary risk is gastrointestinal discomfort from eating unripe astringent varieties or excessive consumption.

  7. Common mistakes

    Eating astringent varieties before they are fully ripe and soft, or consuming too many at once which can cause digestive blockages.

  8. Best preparation

    Eaten raw when fully ripe, added to salads, or dried as a naturally sweet snack.

Practical guide

Best use cases

When and how this food fits real eating patterns.

  • pre-workout carbohydrate source

    Provides fast-digesting natural sugars for quick energy before exercise.

  • autumn seasonal sweet treat

    Satisfies sweet cravings naturally with whole-food micronutrients.

  • natural vitamin A boost

    Supports vision and immune function with high beta-carotene content.

Balance sheet

Pros & cons

Upsides

  • Rich in vitamin A and beta-carotene for eye health
  • Good source of dietary fiber for digestion
  • Contains beneficial antioxidants and tannins
  • Naturally sweet whole food with no added sugars
  • Provides quick-digesting carbs for physical activity

Trade-offs

  • Relatively high in natural sugars compared to berries
  • Unripe astringent varieties can cause mouth puckering and digestive blockages
  • Not a significant source of protein or healthy fats
  • Short seasonal availability in many regions
  • Can cause blood sugar spikes if eaten in large quantities alone

Fit check

Who is it for?

Great match

  • pre-workout energy
  • seasonal whole-food snacking
  • vitamin A supplementation through diet

Consider alternatives

  • strict ketogenic diets
  • high-protein diets
  • severe diabetics with unmonitored carb intake

Side by side

How it compares

Open the full head-to-head analysis for nutrition, safety, and practical tradeoffs.

  • Persimmon

    This food

    Persimmon

    VS85% alike
    Apple

    Compare with

    Apple

    Apples are lower in sugar and better for weight loss, while persimmons provide more vitamin A and quicker energy.

    Apples are lower in sugar and better for weight loss, while persimmons provide more vitamin A and quicker energy.

    Persimmon vs Apple
  • Persimmon

    This food

    Persimmon

    VS90% alike
    Mango

    Compare with

    Mango

    Mangoes and persimmons are both high in vitamin A and natural sugars, but persimmons have a lower glycemic impact.

    Mangoes and persimmons are both high in vitamin A and natural sugars, but persimmons have a lower glycemic impact.

    Persimmon vs Mango
  • Persimmon

    This food

    Persimmon

    VS80% alike
    Peach

    Compare with

    Peach

    Peaches are significantly lower in calories and sugar for weight loss, while persimmons offer denser energy and more vitamin A.

    Peaches are significantly lower in calories and sugar for weight loss, while persimmons offer denser energy and more vitamin A.

    Persimmon vs Peach
  • Persimmon

    This food

    Persimmon

    VS85% alike
    Papaya

    Compare with

    Papaya

    Papaya is lower in calories and sugar with digestive enzymes, whereas persimmons provide more carbohydrates for workout fuel.

    Papaya is lower in calories and sugar with digestive enzymes, whereas persimmons provide more carbohydrates for workout fuel.

    Persimmon vs Papaya
  • Persimmon

    This food

    Persimmon

    VS75% alike
    Banana

    Compare with

    Banana

    Bananas offer more potassium and satiety, while persimmons provide a stronger vitamin A boost and slightly fewer calories.

    Bananas offer more potassium and satiety, while persimmons provide a stronger vitamin A boost and slightly fewer calories.

    Persimmon vs Banana
  • Persimmon

    This food

    Persimmon

    VS80% alike
    Orange

    Compare with

    Orange

    Oranges are lower in calories and higher in vitamin C, while persimmons are richer in vitamin A and natural sugars.

    Oranges are lower in calories and higher in vitamin C, while persimmons are richer in vitamin A and natural sugars.

    Persimmon vs Orange
  • Persimmon

    This food

    Persimmon

    VS65% alike
    Pomegranate

    Compare with

    Pomegranate

    Pomegranates are lower in sugar and rich in unique antioxidants, while persimmons offer quicker carbohydrates and more vitamin A.

    Pomegranates are lower in sugar and rich in unique antioxidants, while persimmons offer quicker carbohydrates and more vitamin A.

    Persimmon vs Pomegranate
  • Persimmon

    This food

    Persimmon

    VS50% alike
    Tomato

    Compare with

    Tomato

    Tomatoes are extremely low in calories and sugar, making them better for weight loss, while persimmons are a sweet, energy-dense fruit.

    Tomatoes are extremely low in calories and sugar, making them better for weight loss, while persimmons are a sweet, energy-dense fruit.

    Persimmon vs Tomato
  • Persimmon

    This food

    Persimmon

    VS60% alike
    Sweet Potato

    Compare with

    Sweet Potato

    Sweet potatoes offer complex carbs and more fiber, while persimmons provide simple sugars for quick energy and a similar vitamin A profile.

    Sweet potatoes offer complex carbs and more fiber, while persimmons provide simple sugars for quick energy and a similar vitamin A profile.

    Persimmon vs Sweet Potato
  • Persimmon

    This food

    Persimmon

    VS80% alike
    Fig

    Compare with

    Fig

    Figs are denser in fiber and slightly higher in calories, while persimmons offer a larger volume of food per calorie and more vitamin A.

    Figs are denser in fiber and slightly higher in calories, while persimmons offer a larger volume of food per calorie and more vitamin A.

    Persimmon vs Fig

Common questions

FAQ

Answers aligned with how people search for this food.

  • Are persimmons good for weight loss?

    Yes, their high water and fiber content promote fullness, making them a satisfying sweet treat for a moderate calorie count.

  • Can diabetics eat persimmons?

    Yes, in moderation. They have a moderate glycemic index, so pairing them with a protein or fat can help prevent blood sugar spikes.

  • Why do persimmons make your mouth feel dry?

    Unripe astringent persimmons contain soluble tannins that bind to proteins in your saliva, causing a dry, puckering sensation.

  • What happens if you eat an unripe persimmon?

    Eating large amounts of unripe astringent persimmons can cause a phytobezoar, a hard mass of fiber and tannin that can block the digestive tract.

  • How many carbs are in a persimmon?

    There are about 33.5 grams of carbohydrates per 100 grams of raw persimmon, primarily from natural sugars.

  • Is persimmon high in sugar?

    Persimmons are relatively high in natural fruit sugar, containing about 25 grams per 100 grams, which contributes to their sweet taste when ripe.

  • Do persimmons cause constipation?

    Ripe persimmons provide fiber that aids digestion, but unripe persimmons contain tannins that can slow digestion and cause severe constipation.

  • What does a persimmon taste like?

    When fully ripe, persimmons have a sweet, rich flavor often compared to honey or apricot, with a custard-like texture.

Transparency

Data confidence

Estimated confidence for nutrition data, interpretation, safety notes, and comparisons.

95

Nutrition data

90

Health analysis

95

Food safety

85

Comparisons