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Jabuticaba

Fruit

Jabuticaba

A Brazilian tree-born fruit with a thick dark skin and sweet pulp, known for its high antioxidant content.

A small, dark purple fruit native to Brazil, notable for growing directly on the trunk of the tree. It has a thick, tart skin and a sweet, gelatinous white pulp.

antioxidant-rich low-calorie berry

Typical serving · 100g

Common varieties · sabará, paulista, rajada, branca, cabinho

80health

Overall context score across nutrition, safety, and diet fit

At a glance

Quick facts

Simple indicators based on nutrition, processing, and diet fit.

Low calorieLow glycemicWeight lossDiabetes-friendlyGut health

The story

What makes it unique

Jabuticaba is a low-calorie fruit with moderate carbohydrates and notable dietary fiber, primarily concentrated in its edible skin. Digestion speed is moderate due to the fiber content, which also promotes satiety. Its macronutrient profile is carbohydrate-dominant with negligible fat and protein. As a minimally processed whole food, it retains high levels of bioactive compounds, specifically anthocyanins.

Varieties: sabará · paulista · rajada · branca · cabinho

#jabuticaba#braziliangrape#antioxidantfruit#lowcaloriefruit#guthealth#anthocyanins#lowglycemicfruit#tropicalfruit

Per 100g

Nutrition breakdown

Macro balance and key metrics at a glance.

Energy

58kcal

Density 0.58 kcal/g

Protein

0.6g

Carbs

15g

Fat

0.1g

Fiber

2.5g

Sugar

12 g

Sodium

2 mg

Potassium

130 mg

Glycemic index

40

Glycemic load

6

Water content

83%

Standout compounds

Nutrient highlights

  • Anthocyanins

    high

    Reduces oxidative stress and inflammation

  • Dietary Fiber

    moderate

    Promotes digestive regularity and satiety

  • Vitamin C

    moderate

    Supports immune function and collagen synthesis

  • Potassium

    low

    Helps regulate blood pressure and fluid balance

Wellness map

Health scores & processing

Weight loss
80
Satiety
75
Blood sugar
75
Gut health
80
Heart health
75
Fitness
60
Processing
95

NOVA processing scale

1
Min
2
3
4
Ultra

minimally processed · Whole food

Fresh jabuticaba is an unprocessed whole fruit consumed in its natural state.

Diet compatibility

  • Weight loss
  • Muscle gain
  • Diabetes
  • Gut health
  • Low carb
  • High protein
  • Heart health

Relative standing

Food rankings

Qualitative ranks compared to similar whole foods.

  • Satietygood
  • Blood sugargood
  • Nutrient densityexcellent
  • Fitness fuelmoderate
  • Processing qualityexcellent

Eat with confidence

Food safety profile

Generally safe, but the delicate skin can retain agricultural residues if conventionally grown. Washing thoroughly is recommended.

90safety

Evidence confidence 85%

  • Pesticidesmoderate
  • Antibioticslow
  • Heavy metalslow
  • Contaminationlow

Watch for

  • pesticide residues
  • soil debris

Safer choices

Organic jabuticaba when available

Prep tips

Rinse thoroughly under cool running water just before eating to remove surface debris and potential residues.

Standard agricultural residue monitoring applies; no specific bans or unique restrictions.

Deep dive

Health analysis

How this food may fit different goals and preparation choices.

  1. Weight loss

    Low energy density and high water content make it a filling, low-calorie snack that supports calorie deficit goals.

  2. Blood sugar

    Fiber and polyphenols in the skin slow sugar absorption, resulting in a low glycemic impact suitable for balanced diets.

  3. Fitness & energy

    Provides quick-digesting simple carbohydrates for short-term energy, but lacks protein for muscle recovery.

  4. Gut health

    Dietary fiber and polyphenols act as prebiotics, supporting beneficial gut bacteria and healthy digestion.

  5. Processing quality

    A whole, unprocessed food with no added sugars or artificial ingredients when consumed fresh.

  6. Food safety

    Primary concern is pesticide residue on the skin; thorough washing mitigates this risk effectively.

  7. Common mistakes

    Discarding the skin removes most of the fiber and antioxidants; squeezing the pulp out wastes the best part.

  8. Best preparation

    Eaten fresh and whole, or blended into smoothies with the skin intact to maximize nutrient intake.

Practical guide

Best use cases

When and how this food fits real eating patterns.

  • High-antioxidant snacking

    Eating fresh jabuticaba provides a massive dose of anthocyanins that combat oxidative stress.

  • Low-calorie sweet treat

    Satisfies sweet cravings with minimal calories and high water volume for fullness.

  • Prebiotic gut support

    Fiber and polyphenols feed beneficial gut microbiota when consumed with the skin intact.

Balance sheet

Pros & cons

Upsides

  • Extremely rich in antioxidants, especially in the skin
  • Low calorie and high water content support weight management
  • Fiber slows digestion and stabilizes blood sugar
  • Polyphenols promote a healthy gut microbiome
  • Unprocessed whole food with no added ingredients

Trade-offs

  • Highly perishable, fermenting within 3-4 days of harvest
  • Skin has a tart, astringent taste that some dislike
  • Contains moderate sugar, requiring portion control for strict low-carb diets
  • Difficult to find fresh outside of Brazil

Fit check

Who is it for?

Great match

  • antioxidant boosting
  • low-calorie snacking
  • gut microbiome support
  • whole food fruit choices

Consider alternatives

  • strict ketogenic diets
  • high-protein diets
  • long-term storage without freezing or processing

Side by side

How it compares

Open the full head-to-head analysis for nutrition, safety, and practical tradeoffs.

  • Jabuticaba

    This food

    Jabuticaba

    VS90% alike
    Grapes

    Compare with

    Grapes

    Jabuticaba is lower in calories and higher in skin antioxidants than grapes, making it better for weight loss and blood sugar control.

    Jabuticaba provides fewer calories and more antioxidants than grapes, making it a better choice for weight loss and blood sugar management.

    Jabuticaba vs Grapes
  • Jabuticaba

    This food

    Jabuticaba

    VS85% alike
    Blueberries

    Compare with

    Blueberries

    Blueberries are milder and easier to eat in bulk, but jabuticaba has fewer calories and a comparable antioxidant profile.

    Blueberries are easier to snack on, but jabuticaba offers slightly fewer calories and a dense antioxidant punch in its skin.

    Jabuticaba vs Blueberries
  • Jabuticaba

    This food

    Jabuticaba

    VS80% alike
    Acai

    Compare with

    Acai

    Acai is higher in healthy fats while jabuticaba is lower in calories and higher in water content.

    Acai provides healthy fats for sustained energy, while jabuticaba is lower in calories and better for weight loss.

    Jabuticaba vs Acai
  • Jabuticaba

    This food

    Jabuticaba

    VS85% alike
    Blackberries

    Compare with

    Blackberries

    Blackberries are higher in fiber and lower in sugar, making them slightly better for weight loss, while jabuticaba is juicier.

    Blackberries are higher in fiber and lower in sugar, but jabuticaba offers a juicier, sweeter eating experience.

    Jabuticaba vs Blackberries
  • Jabuticaba

    This food

    Jabuticaba

    VS75% alike
    Raspberries

    Compare with

    Raspberries

    Raspberries offer significantly more fiber and less sugar, whereas jabuticaba provides a sweeter, more energy-dense snack.

    Raspberries offer superior fiber and lower sugar for satiety, while jabuticaba provides a sweeter, more hydrating snack.

    Jabuticaba vs Raspberries
  • Jabuticaba

    This food

    Jabuticaba

    VS70% alike
    Cherries

    Compare with

    Cherries

    Cherries are sweeter and larger, while jabuticaba is lower in calories and has a distinct gelatinous pulp.

    Cherries offer more carbs for workout fuel, but jabuticaba is lower in calories and better for managing weight.

    Jabuticaba vs Cherries
  • Jabuticaba

    This food

    Jabuticaba

    VS65% alike
    Plums

    Compare with

    Plums

    Plums have a firmer texture and higher sugar content, while jabuticaba is softer, lower calorie, and richer in skin antioxidants.

    Plums are higher in sugar and calories, whereas jabuticaba offers a lighter, lower-glycemic alternative.

    Jabuticaba vs Plums
  • Jabuticaba

    This food

    Jabuticaba

    VS60% alike
    Pomegranate

    Compare with

    Pomegranate

    Pomegranate seeds are crunchier and tarter, while jabuticaba is softer and easier to eat whole.

    Pomegranate provides more fiber per serving, but jabuticaba is lower in calories and easier to eat whole.

    Jabuticaba vs Pomegranate
  • Jabuticaba

    This food

    Jabuticaba

    VS55% alike
    Figs

    Compare with

    Figs

    Figs are much higher in sugar and calories, making jabuticaba the clear winner for blood sugar control and weight loss.

    Figs are high in sugar and calories, making jabuticaba the much better choice for weight loss and blood sugar management.

    Jabuticaba vs Figs
  • Jabuticaba

    This food

    Jabuticaba

    VS60% alike
    Cranberries

    Compare with

    Cranberries

    Fresh cranberries are extremely tart and low in sugar, whereas jabuticaba is sweeter and more palatable raw.

    Cranberries are extremely low in sugar, but jabuticaba provides better quick energy and is more palatable raw.

    Jabuticaba vs Cranberries

Common questions

FAQ

Answers aligned with how people search for this food.

  • Is jabuticaba good for weight loss?

    Yes, jabuticaba is low in calories and high in water and fiber, which helps increase satiety and control appetite.

  • Can diabetics eat jabuticaba?

    In moderation, yes. It has a low glycemic index and its fiber content helps prevent blood sugar spikes, though portion control is still advised.

  • Do you eat the skin of jabuticaba?

    Yes, eating the skin is highly recommended because it contains most of the fruit's fiber and antioxidants, despite its slightly tart flavor.

  • What does jabuticaba taste like?

    The pulp is sweet and slightly musky, similar to a muscadine grape, while the skin is tart and slightly astringent.

  • Is jabuticaba a superfood?

    It is considered a functional food due to its exceptionally high levels of anthocyanins and anti-inflammatory polyphenols, especially in the skin.

  • How many calories are in jabuticaba?

    There are approximately 58 calories in 100 grams of fresh jabuticaba, making it a low-energy-density fruit.

  • Is jabuticaba high in sugar?

    It contains moderate natural sugars (around 12g per 100g), but the accompanying fiber slows absorption, preventing rapid blood sugar increases.

Transparency

Data confidence

Estimated confidence for nutrition data, interpretation, safety notes, and comparisons.

80

Nutrition data

85

Health analysis

90

Food safety

85

Comparisons